Purpose: To provide practical tips that increase the perceived value of the Workbook and ensure user success.
The ‘The Choice of a Lifetime’ Workbook is your most powerful tool for transformation, but like any tool, it requires the right technique to be effective. We want you to get the absolute maximum growth from every reflection exercise.
Here are three essential tips for creating the ideal environment for deep, meaningful work:
1. Set the Stage for Introspection:
o Tip: Treat your reflection time like a sacred appointment. Set aside dedicated time (even just 15 minutes) and create a quiet, comfortable space. Put your phone on silent and light a candle. This signals to your brain that it is time for deep, focused work.
2. Embrace Radical Honesty (No Judging Zone):
o Tip: Be honest with yourself. The workbook is for your eyes only. Don’t judge your thoughts or feelings; simply observe them. The goal is not to write the “right” answer, but the true answer.
3. Review and Celebrate Your Progress:
o Tip: Don’t just complete an exercise and forget it. Review your reflections regularly. More importantly, celebrate your progress! Acknowledge the small shifts and changes you’ve made. This positive feedback loop is crucial for building momentum and confidence.
Ready to start the deep work?